Gianstefano Monni v2000m/1:30r...3 row
6,000m
Meters
28:29.9
Time
2:22.4
Pace
341
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,053m |
| Overall Time | 32:59.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 100 |
September 01, 2021 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.9 | 6,000m | 2:22.4 | 121 | 716 | 22 | 151 | |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 22 | 144 | |
| r: 1:30 | 18m | ||||||
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 23 | 154 | |
| r: 1:30 | 17m | ||||||
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 156 | |
| r: 1:30 | 18m | ||||||
| r53m |
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Workout Graph
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