Gianstefano Monni v4000m/2:00r...2 row
8,000m
Meters
37:12.7
Time
2:19.5
Pace
460
Calories
159
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 41:12.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 100 |
September 05, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:12.7 | 8,000m | 2:19.5 | 129 | 743 | 23 | 159 | |
| 18:39.9 | 4,000m | 2:19.9 | 128 | 739 | 23 | 155 | |
| r: 2:00 | 13m | ||||||
| 18:32.8 | 4,000m | 2:19.1 | 130 | 747 | 23 | 163 | |
| r: 2:00 | 14m | ||||||
| r27m |
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Workout Graph
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