Gianstefano Monni v3000m/1:45r...3 row
9,000m
Meters
42:07.9
Time
2:20.4
Pace
516
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,055m |
| Overall Time | 47:22.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 100 |
September 06, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.9 | 9,000m | 2:20.4 | 126 | 734 | 21 | 159 | |
| 14:01.9 | 3,000m | 2:20.3 | 127 | 736 | 21 | 153 | |
| r: 1:45 | 21m | ||||||
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 21 | 161 | |
| r: 1:45 | 18m | ||||||
| 14:06.5 | 3,000m | 2:21.0 | 125 | 728 | 22 | 165 | |
| r: 1:45 | 16m | ||||||
| r55m |
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Workout Graph
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