Gianstefano Monni v4000m/2:00r...2 row
8,000m
Meters
37:30.4
Time
2:20.6
Pace
458
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 41:30.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 100 |
September 08, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.4 | 8,000m | 2:20.6 | 126 | 732 | 21 | 155 | |
| 18:37.5 | 4,000m | 2:19.6 | 128 | 741 | 21 | 154 | |
| r: 2:00 | 15m | ||||||
| 18:52.9 | 4,000m | 2:21.6 | 123 | 724 | 21 | 157 | |
| r: 2:00 | 17m | ||||||
| r32m |
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Workout Graph
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