Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
47:02.3
Time
2:21.1
Pace
580
Calories
152
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,062m |
| Overall Time | 54:32.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 100 |
September 10, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:02.3 | 10,000m | 2:21.1 | 125 | 728 | 21 | 152 | |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 21 | 139 | |
| r: 1:30 | 15m | ||||||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 22 | 148 | |
| r: 1:30 | 13m | ||||||
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 22 | 155 | |
| r: 1:30 | 10m | ||||||
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 24 | 162 | |
| r: 1:30 | 13m | ||||||
| 10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 21 | 158 | |
| r: 1:30 | 11m | ||||||
| r62m |
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Workout Graph
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