Gianstefano Monni v4000m/2:00r...2 row
8,000m
Meters
37:59.3
Time
2:22.4
Pace
452
Calories
148
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 41:59.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 100 |
September 13, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:59.3 | 8,000m | 2:22.4 | 121 | 716 | 21 | 148 | |
| 18:59.6 | 4,000m | 2:22.4 | 121 | 716 | 21 | 148 | |
| r: 2:00 | 13m | ||||||
| 18:59.7 | 4,000m | 2:22.4 | 121 | 716 | 21 | 149 | |
| r: 2:00 | 7m | ||||||
| r20m |
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Workout Graph
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