Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
45:25.6
Time
2:16.2
Pace
585
Calories
158
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,075m |
| Overall Time | 52:55.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 100 |
September 15, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:25.6 | 10,000m | 2:16.2 | 138 | 775 | 23 | 158 | |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 22 | 151 | |
| r: 1:30 | 15m | ||||||
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 21 | 154 | |
| r: 1:30 | 19m | ||||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 25 | 162 | |
| r: 1:30 | 10m | ||||||
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 26 | 162 | |
| r: 1:30 | 14m | ||||||
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 24 | 162 | |
| r: 1:30 | 17m | ||||||
| r75m |
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Workout Graph
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