Gianstefano Monni v3000m/1:45r...3 row
9,000m
Meters
42:12.1
Time
2:20.6
Pace
514
Calories
145
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,038m |
| Overall Time | 47:27.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 100 |
September 20, 2021 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:12.1 | 9,000m | 2:20.6 | 126 | 732 | 21 | 145 | |
| 14:11.1 | 3,000m | 2:21.8 | 123 | 722 | 21 | 141 | |
| r: 1:45 | 17m | ||||||
| 14:10.7 | 3,000m | 2:21.7 | 123 | 722 | 21 | 143 | |
| r: 1:45 | 8m | ||||||
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 24 | 153 | |
| r: 1:45 | 13m | ||||||
| r38m |
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Workout Graph
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