Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
45:23.1
Time
2:16.1
Pace
586
Calories
155
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,072m |
| Overall Time | 52:53.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 100 |
September 22, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:23.1 | 10,000m | 2:16.1 | 139 | 777 | 22 | 155 | |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 21 | 142 | |
| r: 1:30 | 15m | ||||||
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 21 | 148 | |
| r: 1:30 | 11m | ||||||
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 21 | 157 | |
| r: 1:30 | 20m | ||||||
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 24 | 163 | |
| r: 1:30 | 12m | ||||||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 26 | 166 | |
| r: 1:30 | 14m | ||||||
| r72m |
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Workout Graph
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