Gianstefano Monni v3000m/1:45r...3 row
9,000m
Meters
40:38.7
Time
2:15.4
Pace
530
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,043m |
| Overall Time | 45:53.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 100 |
September 24, 2021 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:38.7 | 9,000m | 2:15.4 | 141 | 784 | 22 | 153 | |
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 22 | 142 | |
| r: 1:45 | 16m | ||||||
| 13:30.6 | 3,000m | 2:15.1 | 142 | 788 | 23 | 156 | |
| r: 1:45 | 17m | ||||||
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 23 | 161 | |
| r: 1:45 | 10m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.