Gianstefano Monni 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 100 |
September 25, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 22 | 149 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | 135 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 22 | 144 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 | 150 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 23 | 157 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 | 161 |
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Workout Graph
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