Gianstefano Monni v3000m/1:45r...3 row
9,000m
Meters
40:42.1
Time
2:15.6
Pace
531
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,043m |
| Overall Time | 45:57.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 101 |
September 27, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:42.1 | 9,000m | 2:15.6 | 140 | 782 | 22 | 153 | |
| 13:47.8 | 3,000m | 2:17.9 | 133 | 758 | 22 | 146 | |
| r: 1:45 | 10m | ||||||
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 22 | 153 | |
| r: 1:45 | 15m | ||||||
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 24 | 162 | |
| r: 1:45 | 18m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.