Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
44:51.6
Time
2:14.5
Pace
591
Calories
127
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,079m |
| Overall Time | 52:21.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 102 |
September 29, 2021 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:51.6 | 10,000m | 2:14.5 | 144 | 794 | 22 | 127 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 22 | 126 | |
| r: 1:30 | 15m | ||||||
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 21 | 121 | |
| r: 1:30 | 13m | ||||||
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 22 | 121 | |
| r: 1:30 | 20m | ||||||
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 24 | 129 | |
| r: 1:30 | 11m | ||||||
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 26 | 139 | |
| r: 1:30 | 20m | ||||||
| r79m |
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Workout Graph
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