Gianstefano Monni v6000m/2:00r...2 row
12,000m
Meters
54:35.6
Time
2:16.4
Pace
703
Calories
154
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 56:35.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 101 |
October 01, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:35.6 | 12,000m | 2:16.4 | 138 | 773 | 22 | 154 | |
| 27:27.0 | 6,000m | 2:17.2 | 135 | 765 | 22 | 150 | |
| r: 2:00 | 18m | ||||||
| 27:08.6 | 6,000m | 2:15.7 | 140 | 781 | 23 | 159 | |
| r18m |
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Workout Graph
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