Gianstefano Monni v3000m/1:45r...4 row
12,000m
Meters
54:32.6
Time
2:16.3
Pace
702
Calories
148
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,042m |
| Overall Time | 59:47.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 100 |
October 04, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:32.6 | 12,000m | 2:16.3 | 138 | 775 | 22 | 148 | |
| 13:57.7 | 3,000m | 2:19.6 | 129 | 742 | 21 | 137 | |
| r: 1:45 | 20m | ||||||
| 13:45.1 | 3,000m | 2:17.5 | 135 | 763 | 22 | 148 | |
| r: 1:45 | 15m | ||||||
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 23 | 150 | |
| r: 1:45 | 7m | ||||||
| 13:13.7 | 3,000m | 2:12.2 | 151 | 820 | 26 | 158 | |
| r42m |
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Workout Graph
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