Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
44:32.0
Time
2:13.6
Pace
595
Calories
154
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,080m |
| Overall Time | 52:02.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 101 |
October 06, 2021 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:32.0 | 10,000m | 2:13.6 | 147 | 805 | 22 | 154 | |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 21 | 143 | |
| r: 1:30 | 8m | ||||||
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 21 | 152 | |
| r: 1:30 | 15m | ||||||
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 22 | 157 | |
| r: 1:30 | 14m | ||||||
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 23 | 157 | |
| r: 1:30 | 28m | ||||||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | 165 | |
| r: 1:30 | 15m | ||||||
| r80m |
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Workout Graph
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