Gianstefano Monni v4000m/2:00r...3 row
12,000m
Meters
54:19.7
Time
2:15.8
Pace
706
Calories
148
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 58:19.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 102 |
October 11, 2021 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:19.7 | 12,000m | 2:15.8 | 140 | 780 | 22 | 148 | |
| 18:31.6 | 4,000m | 2:18.9 | 130 | 749 | 21 | 139 | |
| r: 2:00 | 23m | ||||||
| 18:10.5 | 4,000m | 2:16.3 | 138 | 775 | 22 | 148 | |
| r: 2:00 | 18m | ||||||
| 17:37.5 | 4,000m | 2:12.1 | 152 | 821 | 24 | 157 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.