Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
44:14.5
Time
2:12.7
Pace
598
Calories
150
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,093m |
| Overall Time | 51:44.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 102 |
October 13, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:14.5 | 10,000m | 2:12.7 | 150 | 815 | 23 | 150 | |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 21 | 140 | |
| r: 1:30 | 18m | ||||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 22 | 150 | |
| r: 1:30 | 23m | ||||||
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 24 | 156 | |
| r: 1:30 | 16m | ||||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 24 | 154 | |
| r: 1:30 | 19m | ||||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 25 | 152 | |
| r: 1:30 | 17m | ||||||
| r93m |
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Workout Graph
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