Gianstefano Monni v5000m/2:30r...2 row
10,000m
Meters
45:38.1
Time
2:16.9
Pace
588
Calories
152
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 50:38.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 102 |
October 15, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:38.1 | 10,000m | 2:16.9 | 136 | 769 | 23 | 152 | |
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 23 | 152 | |
| r: 2:30 | 16m | ||||||
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 24 | 152 | |
| r: 2:30 | 12m | ||||||
| r28m |
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Workout Graph
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