Gianstefano Monni v1000m/r...11 row
11,000m
Meters
50:12.8
Time
2:16.9
Pace
642
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 50:12.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 103 |
October 19, 2021 18:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.8 | 11,000m | 2:16.9 | 136 | 769 | 24 | 137 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 23 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 23 | |
| r0m |
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Workout Graph
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