Gianstefano Monni v10:00/r...14 row
9,960m
Meters
45:00.0
Time
2:15.5
Pace
589
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,960m |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 101 |
October 21, 2021 18:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,960m | 2:15.5 | 141 | 783 | 24 | 140 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| r0m |
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Workout Graph
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