Gianstefano Monni v2000m/r...8 row
9,997m
Meters
44:45.9
Time
2:14.3
Pace
569
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,997m |
| Overall Time | 44:45.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 99 |
October 22, 2021 18:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.9 | 9,997m | 2:14.3 | 144 | 796 | 25 | 139 |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 22 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| 3:36.1 | 747m | 2:24.6 | 116 | 698 | 24 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 25 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 25 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | |
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 25 | |
| r0m |
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Workout Graph
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