Gianstefano Monni v10:00/r...7 row
8,796m
Meters
38:00.0
Time
2:09.6
Pace
522
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,796m |
| Overall Time | 38:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 100 |
October 25, 2021 18:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,796m | 2:09.6 | 161 | 853 | 26 | 144 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 24 | |
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 26 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| 7:00.0 | 1,658m | 2:06.6 | 172 | 892 | 28 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r0m |
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Workout Graph
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