Gianstefano Monni v1981m/r...8 row
9,956m
Meters
44:42.3
Time
2:14.7
Pace
571
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,956m |
| Overall Time | 44:42.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 100 |
October 29, 2021 19:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.3 | 9,956m | 2:14.7 | 143 | 792 | 25 | 137 |
| 9:23.5 | 1,981m | 2:22.2 | 122 | 718 | 22 | |
| 0:53.4 | 232m | 1:55.0 | 230 | 1090 | 27 | |
| 3:11.7 | 746m | 2:08.4 | 165 | 867 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 25 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 24 | |
| 4:10.5 | 997m | 2:05.6 | 177 | 907 | 27 | |
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 25 | |
| r0m |
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Workout Graph
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