Gianstefano Monni v2996m/r...5 row
9,976m
Meters
43:55.3
Time
2:12.0
Pace
580
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,976m |
| Overall Time | 43:55.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 100 |
October 30, 2021 19:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.3 | 9,976m | 2:12.0 | 152 | 822 | 23 | 133 |
| 13:18.3 | 2,996m | 2:13.2 | 148 | 809 | 22 | |
| 8:56.4 | 1,980m | 2:15.4 | 141 | 784 | 22 | |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 25 | |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 25 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| r0m |
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Workout Graph
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