Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
54:23.0
Time
2:15.9
Pace
707
Calories
145
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,105m |
| Overall Time | 1:01:53.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 99 |
November 01, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:23.0 | 12,000m | 2:15.9 | 139 | 779 | 24 | 145 | |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 22 | 127 | |
| r: 1:30 | 19m | ||||||
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 22 | 133 | |
| r: 1:30 | 19m | ||||||
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 23 | 142 | |
| r: 1:30 | 21m | ||||||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 25 | 150 | |
| r: 1:30 | 21m | ||||||
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | 153 | |
| r: 1:30 | 25m | ||||||
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 29 | 166 | |
| r105m |
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Workout Graph
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