Gianstefano Monni v997m/r...8 row
6,009m
Meters
26:11.3
Time
2:10.7
Pace
349
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,009m |
| Overall Time | 26:11.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 99 |
November 02, 2021 17:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.3 | 6,009m | 2:10.7 | 157 | 838 | 25 | 133 |
| 4:44.0 | 997m | 2:22.4 | 121 | 716 | 22 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 26 | |
| 2:10.0 | 497m | 2:10.7 | 156 | 838 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| 0:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | |
| r0m |
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Workout Graph
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