Gianstefano Monni v500m/r...10 row
7,237m
Meters
33:36.6
Time
2:19.3
Pace
416
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,237m |
| Overall Time | 33:36.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 99 |
November 03, 2021 19:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.6 | 7,237m | 2:19.3 | 129 | 745 | 23 | 133 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 32 | |
| 1:17.2 | 237m | 2:42.8 | 81 | 578 | 21 | |
| r0m |
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Workout Graph
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