Gianstefano Monni 4000m row
4,000m
Meters
17:51.0
Time
2:13.8
Pace
236
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 101 |
November 11, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,000m | 2:13.8 | 146 | 802 | 24 | 151 |
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 24 | 116 |
| 3:35.3 | 1,600m | 2:14.5 | 144 | 794 | 25 | 157 |
| 3:34.7 | 2,400m | 2:14.1 | 145 | 798 | 25 | 159 |
| 3:34.7 | 3,200m | 2:14.1 | 145 | 798 | 25 | 163 |
| 3:29.0 | 4,000m | 2:10.6 | 157 | 840 | 26 | 162 |
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Workout Graph
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