Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
54:13.1
Time
2:15.5
Pace
707
Calories
153
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,087m |
| Overall Time | 1:01:43.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1290 |
| Drag Factor | 100 |
November 12, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:13.1 | 12,000m | 2:15.5 | 141 | 783 | 23 | 153 | |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 21 | 140 | |
| r: 1:30 | 15m | ||||||
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 22 | 146 | |
| r: 1:30 | 21m | ||||||
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 22 | 156 | |
| r: 1:30 | 13m | ||||||
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 25 | 159 | |
| r: 1:30 | 19m | ||||||
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 28 | 163 | |
| r: 1:30 | 19m | ||||||
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 25 | 155 | |
| r87m |
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Workout Graph
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