Gianstefano Monni v2000m/1:30r...3 row
6,000m
Meters
27:56.7
Time
2:19.7
Pace
344
Calories
135
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,047m |
| Overall Time | 32:26.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 101 |
November 16, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.7 | 6,000m | 2:19.7 | 128 | 741 | 22 | 135 | |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 21 | 125 | |
| r: 1:30 | 14m | ||||||
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 23 | 143 | |
| r: 1:30 | 17m | ||||||
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 24 | 139 | |
| r: 1:30 | 16m | ||||||
| r47m |
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Workout Graph
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