Gianstefano Monni v1000m/r...11 row
11,000m
Meters
50:08.1
Time
2:16.7
Pace
643
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 50:08.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 102 |
November 17, 2021 19:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.1 | 11,000m | 2:16.7 | 137 | 771 | 24 | 148 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 21 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 24 | |
| r0m |
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Workout Graph
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