Gianstefano Monni v2000m/r...8 row
10,000m
Meters
47:12.2
Time
2:21.6
Pace
569
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:12.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 103 |
November 18, 2021 18:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.2 | 10,000m | 2:21.6 | 123 | 724 | 22 | 138 |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 21 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | |
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 23 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 23 | |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 21 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| 14:35.0 | 3,000m | 2:25.8 | 113 | 688 | 21 | |
| r0m |
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Workout Graph
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