Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
54:09.3
Time
2:15.3
Pace
708
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:01:39.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 102 |
November 23, 2021 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:09.3 | 12,000m | 2:15.3 | 141 | 785 | 23 | 154 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 21 | 139 | |
| r: 1:30 | 17m | ||||||
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 21 | 149 | |
| r: 1:30 | 19m | ||||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 22 | 155 | |
| r: 1:30 | 20m | ||||||
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 24 | 162 | |
| r: 1:30 | 15m | ||||||
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 27 | 166 | |
| r: 1:30 | 22m | ||||||
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 24 | 158 | |
| r93m |
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Workout Graph
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