Gianstefano Monni v1000m/r...11 row
10,000m
Meters
45:43.6
Time
2:17.1
Pace
583
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:43.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 102 |
November 27, 2021 07:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.6 | 10,000m | 2:17.1 | 136 | 766 | 23 | 147 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 22 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 24 | |
| 8:16.6 | 1,800m | 2:17.9 | 133 | 758 | 22 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | |
| 8:11.9 | 1,800m | 2:16.6 | 137 | 772 | 24 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 27 | |
| 8:13.9 | 1,800m | 2:17.1 | 136 | 766 | 23 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 31 | |
| 8:19.3 | 1,800m | 2:18.6 | 131 | 751 | 23 | |
| 0 | ||||||
| r0m |
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Workout Graph
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