Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
53:26.2
Time
2:13.5
Pace
716
Calories
154
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,098m |
| Overall Time | 1:00:56.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 103 |
December 01, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:26.2 | 12,000m | 2:13.5 | 147 | 805 | 22 | 154 | |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 21 | 139 | |
| r: 1:30 | 15m | ||||||
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 20 | 146 | |
| r: 1:30 | 19m | ||||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 21 | 152 | |
| r: 1:30 | 12m | ||||||
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 23 | 160 | |
| r: 1:30 | 20m | ||||||
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 27 | 167 | |
| r: 1:30 | 32m | ||||||
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 26 | 162 | |
| r98m |
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Workout Graph
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