Gianstefano Monni v2000m/r...8 row
10,000m
Meters
46:47.8
Time
2:20.3
Pace
572
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:47.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 102 |
December 05, 2021 18:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.8 | 10,000m | 2:20.3 | 126 | 735 | 22 | 136 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 20 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 23 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 23 | |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 21 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | |
| 14:24.1 | 3,000m | 2:24.0 | 117 | 703 | 21 | |
| r0m |
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Workout Graph
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