Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
53:11.8
Time
2:12.9
Pace
719
Calories
157
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,082m |
| Overall Time | 1:00:41.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 103 |
December 07, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:11.8 | 12,000m | 2:12.9 | 149 | 812 | 22 | 157 | |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 21 | 144 | |
| r: 1:30 | 15m | ||||||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 20 | 155 | |
| r: 1:30 | 14m | ||||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 20 | 162 | |
| r: 1:30 | 21m | ||||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 25 | 161 | |
| r: 1:30 | 18m | ||||||
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 27 | 162 | |
| r: 1:30 | 14m | ||||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 24 | 163 | |
| r82m |
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Workout Graph
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