Gianstefano Monni v2500m/r...10 row
23,207m
Meters
1:49:54.0
Time
2:22.0
Pace
1316
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 23,207m |
| Overall Time | 1:49:54.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 2261 |
| Drag Factor | 104 |
December 11, 2021 09:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:54.0 | 23,207m | 2:22.0 | 122 | 720 | 21 | 146 |
| 11:56.1 | 2,500m | 2:23.2 | 119 | 710 | 20 | |
| 11:48.9 | 2,500m | 2:21.7 | 123 | 722 | 20 | |
| 11:50.1 | 2,500m | 2:22.0 | 122 | 720 | 20 | |
| 11:48.0 | 2,500m | 2:21.6 | 123 | 724 | 20 | |
| 11:52.1 | 2,500m | 2:22.4 | 121 | 716 | 20 | |
| 11:53.6 | 2,500m | 2:22.7 | 120 | 714 | 20 | |
| 11:52.1 | 2,500m | 2:22.4 | 121 | 716 | 20 | |
| 11:42.2 | 2,500m | 2:20.4 | 126 | 734 | 21 | |
| 11:49.5 | 2,500m | 2:21.9 | 122 | 721 | 21 | |
| 3:21.4 | 707m | 2:22.4 | 121 | 716 | 22 | |
| r0m |
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Workout Graph
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