Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
52:57.3
Time
2:12.3
Pace
726
Calories
156
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,113m |
| Overall Time | 1:00:27.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 104 |
December 16, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:57.3 | 12,000m | 2:12.3 | 151 | 819 | 23 | 156 | |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 21 | 148 | |
| r: 1:30 | 27m | ||||||
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 22 | 152 | |
| r: 1:30 | 22m | ||||||
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 23 | 155 | |
| r: 1:30 | 27m | ||||||
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 24 | 158 | |
| r: 1:30 | 19m | ||||||
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 27 | 163 | |
| r: 1:30 | 18m | ||||||
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 25 | 164 | |
| r113m |
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Workout Graph
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