Gianstefano Monni v2500m/r...5 row
11,015m
Meters
50:21.3
Time
2:17.1
Pace
642
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,015m |
| Overall Time | 50:21.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 103 |
December 22, 2021 08:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.3 | 11,015m | 2:17.1 | 136 | 766 | 20 | 151 |
| 11:41.0 | 2,500m | 2:20.2 | 127 | 737 | 20 | |
| 11:27.6 | 2,500m | 2:17.5 | 135 | 763 | 20 | |
| 11:24.2 | 2,500m | 2:16.8 | 137 | 770 | 22 | |
| 11:19.9 | 2,500m | 2:15.9 | 139 | 779 | 20 | |
| 4:28.6 | 1,015m | 2:12.3 | 151 | 819 | 20 | |
| r0m |
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Workout Graph
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