Gianstefano Monni v5000m/1:30r...3 row
15,000m
Meters
1:05:56.1
Time
2:11.8
Pace
906
Calories
158
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:08:56.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1565 |
| Drag Factor | 103 |
December 23, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:56.1 | 15,000m | 2:11.8 | 153 | 825 | 23 | 158 | |
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 23 | 150 | |
| r: 1:30 | 25m | ||||||
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 24 | 160 | |
| r: 1:30 | 16m | ||||||
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 24 | 166 | |
| r41m |
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Workout Graph
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