Gianstefano Monni v5:00/r...2 row
10,006m
Meters
46:30.2
Time
2:19.4
Pace
576
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,006m |
| Overall Time | 46:30.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 104 |
December 24, 2021 10:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.2 | 10,006m | 2:19.4 | 129 | 744 | 19 | 143 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | |
| 41:30.2 | 8,955m | 2:19.0 | 130 | 748 | 19 | |
| r0m |
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Workout Graph
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