Gianstefano Monni v3000m/1:30r...5 row

15,000m

Meters

1:07:04.3

Time

2:14.1

Pace

894

Calories

152

Heart Rate

Rest Distance86m
Rest Time7:30.0
Overall Distance15,086m
Overall Time1:14:34.3
Average Watts145
Calories Per Hour799
Stroke Rate21
Stroke Count1476
Drag Factor102

December 26, 2021 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:04.3 15,000m 2:14.1 145 799 21 152
13:51.0 3,000m 2:18.5 132 753 20 137
r: 1:30 19m
13:20.5 3,000m 2:13.4 147 807 22 150
r: 1:30 21m
12:50.4 3,000m 2:08.4 165 869 25 162
r: 1:30 15m
13:21.7 3,000m 2:13.6 147 804 23 160
r: 1:30 17m
13:40.8 3,000m 2:16.8 137 770 20 153
r: 1:30 14m
r86m

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Workout Graph

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