Gianstefano Monni v3000m/1:30r...5 row
15,000m
Meters
1:07:04.3
Time
2:14.1
Pace
894
Calories
152
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,086m |
| Overall Time | 1:14:34.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1476 |
| Drag Factor | 102 |
December 26, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:04.3 | 15,000m | 2:14.1 | 145 | 799 | 21 | 152 | |
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 20 | 137 | |
| r: 1:30 | 19m | ||||||
| 13:20.5 | 3,000m | 2:13.4 | 147 | 807 | 22 | 150 | |
| r: 1:30 | 21m | ||||||
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 25 | 162 | |
| r: 1:30 | 15m | ||||||
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 23 | 160 | |
| r: 1:30 | 17m | ||||||
| 13:40.8 | 3,000m | 2:16.8 | 137 | 770 | 20 | 153 | |
| r: 1:30 | 14m | ||||||
| r86m |
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Workout Graph
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