Gianstefano Monni v2500m/r...2 row
4,437m
Meters
20:59.7
Time
2:21.9
Pace
252
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,437m |
| Overall Time | 20:59.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 103 |
December 30, 2021 08:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 4,437m | 2:21.9 | 122 | 721 | 20 | 133 |
| 11:56.3 | 2,500m | 2:23.2 | 119 | 709 | 20 | |
| 9:03.4 | 1,937m | 2:20.2 | 127 | 736 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.