Gianstefano Monni 21097m row
21,097m
Meters
1:38:08.4
Time
2:19.5
Pace
1217
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 2081 |
| Drag Factor | 103 |
December 31, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:08.4 | 21,097m | 2:19.5 | 129 | 743 | 21 | 153 |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 20 | 134 |
| 9:19.0 | 4,000m | 2:19.7 | 128 | 741 | 20 | 146 |
| 9:16.7 | 6,000m | 2:19.1 | 130 | 746 | 20 | 149 |
| 9:17.9 | 8,000m | 2:19.4 | 129 | 743 | 20 | 152 |
| 9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 20 | 154 |
| 9:47.3 | 12,000m | 2:26.8 | 111 | 680 | 21 | 158 |
| 9:14.7 | 14,000m | 2:18.6 | 131 | 751 | 22 | 156 |
| 9:13.4 | 16,000m | 2:18.3 | 132 | 754 | 23 | 156 |
| 9:15.6 | 18,000m | 2:18.9 | 131 | 749 | 22 | 158 |
| 9:10.0 | 20,000m | 2:17.5 | 135 | 763 | 23 | 161 |
| 4:53.9 | 21,097m | 2:13.9 | 146 | 801 | 23 | 162 |
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Workout Graph
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