Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
45:04.6
Time
2:15.2
Pace
605
Calories
161
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,087m |
| Overall Time | 52:34.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 103 |
January 03, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.6 | 10,000m | 2:15.2 | 142 | 787 | 22 | 161 | |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 21 | 149 | |
| r: 1:30 | 16m | ||||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 22 | 162 | |
| r: 1:30 | 20m | ||||||
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 21 | 160 | |
| r: 1:30 | 20m | ||||||
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 25 | 169 | |
| r: 1:30 | 17m | ||||||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 25 | 167 | |
| r: 1:30 | 14m | ||||||
| r87m |
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Workout Graph
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