Gianstefano Monni 30:02 row
5,556m
Meters
30:02.3
Time
2:42.1
Pace
387
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 102 |
January 04, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,556m | 2:42.1 | 82 | 582 | 18 | 142 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 21 | 144 |
| 20:00.0 | 2,158m | 2:19.0 | 130 | 748 | 21 | 149 |
| 30:00.0 | 1,271m | 3:56.0 | 27 | 391 | 13 | 137 |
| 30:02.3 | 138 |
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Workout Graph
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