Gianstefano Monni v5000m/1:30r...3 row
15,000m
Meters
1:07:19.7
Time
2:14.6
Pace
900
Calories
163
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:10:19.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1512 |
| Drag Factor | 103 |
January 06, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:19.7 | 15,000m | 2:14.6 | 143 | 793 | 22 | 163 | |
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 21 | 158 | |
| r: 1:30 | 14m | ||||||
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 22 | 164 | |
| r: 1:30 | 18m | ||||||
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 24 | 167 | |
| r32m |
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Workout Graph
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