Gianstefano Monni v2500m/r...10 row
25,000m
Meters
1:57:26.7
Time
2:20.9
Pace
1435
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 25,000m |
| Overall Time | 1:57:26.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 2465 |
| Drag Factor | 103 |
January 08, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:26.7 | 25,000m | 2:20.9 | 125 | 730 | 20 | 150 |
| 11:52.7 | 2,500m | 2:22.5 | 121 | 715 | 20 | 134 |
| 11:36.5 | 2,500m | 2:19.3 | 129 | 745 | 21 | 154 |
| 11:46.3 | 2,500m | 2:21.2 | 124 | 727 | 21 | 144 |
| 11:36.7 | 2,500m | 2:19.3 | 129 | 745 | 20 | 149 |
| 11:47.1 | 2,500m | 2:21.4 | 124 | 725 | 21 | 149 |
| 12:17.1 | 2,500m | 2:27.4 | 109 | 675 | 20 | 155 |
| 11:41.1 | 2,500m | 2:20.2 | 127 | 736 | 22 | 151 |
| 11:31.3 | 2,500m | 2:18.2 | 132 | 755 | 21 | 154 |
| 11:47.7 | 2,500m | 2:21.5 | 123 | 724 | 22 | 152 |
| 11:30.2 | 2,500m | 2:18.0 | 133 | 757 | 21 | 159 |
| r0m |
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Workout Graph
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